Another beautiful morning

Its definitely getting easier and easier when the alarm goes off at 5am to get out of bed. I don't even think about it anymore; the alarm goes off, I spring out of bed, flick the kettle on and make my espresso. I worked out quite quickly that I couldn't handle a full cup of coffee in the morning, but a little shotglass amount does the trick just perfectly! I then toddle off to get my pre-sorted running gear on, pick up my bag packed with work clothes, tip back the espresso and off I go. Out of the house in near 10mins flat :)

Thursday morning, down to Southbank with the usual crowd. This morning was down at New Farm for 30sec sprints, with 30sec standing recovery. I feel at the moment that with each week I am improving, and enjoying my running more and more. I was trying to organise a night out with a friend earlier and realised that 4 out of the next 5 weekend are taken up with running!! AAaahhhhhh my life is being overtaken, a couple of hours more each week. It wasnt that long ago that my long run was a 10km struggle, and if I got a mid-week 5km in I thought I'd pushed myself hard :)