Recovery Day
An official 'rest day' in my programme. My calves were a bit tight from the previous days' run, so I was quite happy to use this day properly!
posted by Chelle @ 25.4.05
Monday 25 April 2005
2008/09 KMs
| Sept | 33Kms | Oct | 88kms | Nov | 64kms | Dec | 15kms | Jan | 54kms | Feb | 64kms | Mar | 73kms | Apr | -km | May | -km | June | -km |
2008 Races
| Bridge2Brisbane 10km | 59:58 | Glasshouse Mtns 12km | 1:17hr | Melbourne Half | 2:08:56 | Twilight 10km | --:-- |
2006 KMs
| Jan | 62Kms | Feb | 62kms | Mar | 114kms | Apr | 185kms | May | 226kms | June | 184kms | July | 127kms | August | 52km (Hols) | September | 100km (Injury) | October | 15km (Injury) |
2006 Races
| Caboolture D2D | 6hr F Relay winners | Intraining 10km | Volunteer | Brissie Marathon | 2hr Pacer | MDC 8KM | 35.40 (PB) | Warwick Pentathrun | 3.46hr Total | Doomben 10,000 | 46.32 (PB) | Gold Coast Marathon | 3.57hr | Jetty 2 Jetty 5km | 22.40 (PB) | Glasshouse Mtns 24km | 2.1hr | Sydney Half | 1.53hr |
Previous Posts
- LWF 8km, Brisbane
- Day off & dinner, pre LWF 8km
- A rainy day run
- Another beautiful morning
- my reason to run!
1 Comments:
Ah .. the rest day. The most important session of the week. The day were you improve the most.
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