3mins out, 3mins back AND 6xhills!!

I think this is actually one of my favourite sessions, even though on paper it sounds horrible!
3mins out, then 3mins back * two. Then 6 hill sprints with JR back to the bottom. This mornings session was finished off with an extra hill on the otherside of the Goodwill Bridge as well.
I am getting a bit more nervous about Warwick now too. I'm only doing the Sunday events, but dont really have much (any) experience will hill running.... it will be interesting I'm sure. I'll be making a full report back on here Monday morning!

Got a CR visor in the post this morning - I'll be taking it to Warwick with me, so at least I'll look the part of a runner, even if I dont feel like one once I reach the top of Kilarney! :)