Little Pom who met an Aussie eight years ago and moved over here to be with him. Love Brisbane and all it has to offer, not sure if I would have been as keen about getting up at 5am during the English winter for a run!
Really felt it this morning, legs were definitely a bit sore from Sunday. 60/30/15sec efforts with 60/30/15sec JR in between. Dont mind this session at all, even if the run back to Ship Inn did finish me off!
posted by Chelle @ 7.6.05
| Sept | 33Kms | Oct | 88kms | Nov | 64kms | Dec | 15kms | Jan | 54kms | Feb | 64kms | Mar | 73kms | Apr | -km | May | -km | June | -km |
| Bridge2Brisbane 10km | 59:58 | Glasshouse Mtns 12km | 1:17hr | Melbourne Half | 2:08:56 | Twilight 10km | --:-- |
| Jan | 62Kms | Feb | 62kms | Mar | 114kms | Apr | 185kms | May | 226kms | June | 184kms | July | 127kms | August | 52km (Hols) | September | 100km (Injury) | October | 15km (Injury) |
| Caboolture D2D | 6hr F Relay winners | Intraining 10km | Volunteer | Brissie Marathon | 2hr Pacer | MDC 8KM | 35.40 (PB) | Warwick Pentathrun | 3.46hr Total | Doomben 10,000 | 46.32 (PB) | Gold Coast Marathon | 3.57hr | Jetty 2 Jetty 5km | 22.40 (PB) | Glasshouse Mtns 24km | 2.1hr | Sydney Half | 1.53hr |
1 Comments:
You did so well this morning. I was struggling to keep up with you all and I should have been fresh.
I really noticed the few weeks off from speed work. Disaster really.
Take care and make sure you rest well and recover. You certainly dont want to be having time off for injuries like me!! :(
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