Felt slow, fast, slow, fast....

6x400meters today, with 60SR. The first 2x400meters I struggled with, but then, as per usual lately I found I warmed up a bit and kicked in a bit of speed for the 3rd one... quite impressed as well, as Pat has moved the marker further up the road, so this rep was actually a bit further than the first two. Kept my pace for the return to the finish, then lost it a bit for the next 2, but managed to regain some for the final effort and back to the Gardens.
As per every Thursday following a time-trial, it was the no watch 1km today. My prediction was 4.44 and I came in at 4.52, so only 8 seconds out, pretty good pacing I thought :)

Put in some serious effort this morning, so hopefully things are coming good.