45min gentle run

Wow, it was cold this morning!! I set off at 5.15am from home for a 50min run. To make up for not going to Pats hill session on Tuesday morning, I decided to do a loop course taking in two fairly large rolling hills. One thing I will definitely say about setting off in the dark, cold mornings, is how great it is watching the sun come up. From the top of the hill I can see Clear Mtn/Mt Nebo region and watching those hills become silouttes and then coloured hills certainly put a smile on my cold face!!
All in all I ended up doing 45mins, leg was a bit sore, but I put this down more to cold than anything else, as soon as I showered and stretched I felt okay again.