Making it official

The longer its been since Pats sessions and Running Buddies longruns, the more nervous I'm getting about going back.... its going to hurt so much, I'm going to be so slow and what if my knee blows up again!

For the past three weeks my "training" has gone like this
Monday-Friday 30mins walk/jog every morning (with puppy!)
Saturday - 40-50min run
Sunday - rest day

So I've not been dormant, but I have more than halves what I had been doing both in intensity and distance... SO next Thursday, not Tuesday I will be going back to Pats (I may regret publishing this!). Its a new month, I'll be a year older and I'll have four weeks till the next TT :-)

So, here it is, in writing next week I'll be back!!

Tag Time

Clairie got me.....

I've been tagged....CR Blog game:

Here are the rules:
1. Go into your archives.
2. Find your 23rd post.
3. Find the fifth sentence (or the closest one to it)
4. Post the text of your sentence in your blog along with these rules.
5. Tag five other people.


The first 15 minutes were flat, followed by a couple of long downhills, then when I got to a suitable point (a roundabout!) I turned around - would have been about 28mins.
Talking about my first mid-week 60min run as part of my build-up to the GC half...

I now tag; Minersrun, Luckylegs, cj, gogirl and jen_runs!!