Sore, but okay

Three days later and I am starting to feel normal again. I had a bit of a nightmarish Monday and Tuesday getting my usual morning coffee. The route I take from the station means I only walk up two steps to the coffee place, but have to walk down 6, I know there are six, because everyone one of them has been painful the last two days. Today was a little better and by tomorrow I am hoping to go back to not noticing them anymore... I must have looked an idiot trying to get down them though :)

The plan for this week was to do one training session and a 10km run at the weekend, then back to the physio on Monday for 'damage assessment' and go from there. I am definitely feeling better though, have only had one twinge in my leg today and I managed to keep walking through it, things seem to be on the up.

Noosa is the next big one on the calendar, though there are a couple of smaller ones I am thinking of going in for, will see how that goes.