3km TT - take two
Well, second time trial this year this morning and a slight change to the course. Rather than 3 x 1km, we had an out and back 1.5km, I much prefered this, I find something psychologically positive about running in the direction of home!
My last TT was 13.57 (I think) and my aim today was to go as close to 13.30 as possible. I worked out I would need 4.30's for this. I reached the first K in 4.20, the second K in 8.42 and finished at 13.07. A very pleasing 50 seconds faster than last months, and only 18 seconds off my all time pb. Happy little bunny I am for sure :)
posted by Chelle @ 9.5.06
5 Comments:
Congrats Chelle!!!! That's absolutely fantastic. Nice consistent kms too.
How good is it that all those long runs aren't affecting you speed, in fact they seem to be doing the opposite. Sounds to me like you will peak just at the right time for the marathon.
Happy days :-)
woo hoo!! Perhaps the steady pacing job last Sunday helped you keep the consistency for the TT?
Yeeeha that is some PB Chelle - great job and a very nice time ;-)
Well done this morning Chelle.Good to see you out there and sorry, I meant to say congrats on your long run too!!!
You ran strong and didn't look to be overtaxing yourself so there is definitely room for more PBs.
How on earth did you know where the km markers where? I just ran out and back and hoped I was on course :) Was good to be running in different than normal to avoid all the congestion.
13:07 is getting back there Chelle. Well done!
Post a Comment
<< Home