mini mid-week run
Quick 7km this morning, well actually it was very slow. Felt okay, knee was a bit niggly which just reminded me that I need to stretch religiously still!
posted by Chelle @ 10.5.06
Wednesday, 10 May 2006
2008/09 KMs
| Sept | 33Kms | Oct | 88kms | Nov | 64kms | Dec | 15kms | Jan | 54kms | Feb | 64kms | Mar | 73kms | Apr | -km | May | -km | June | -km |
2008 Races
| Bridge2Brisbane 10km | 59:58 | Glasshouse Mtns 12km | 1:17hr | Melbourne Half | 2:08:56 | Twilight 10km | --:-- |
2006 KMs
| Jan | 62Kms | Feb | 62kms | Mar | 114kms | Apr | 185kms | May | 226kms | June | 184kms | July | 127kms | August | 52km (Hols) | September | 100km (Injury) | October | 15km (Injury) |
2006 Races
| Caboolture D2D | 6hr F Relay winners | Intraining 10km | Volunteer | Brissie Marathon | 2hr Pacer | MDC 8KM | 35.40 (PB) | Warwick Pentathrun | 3.46hr Total | Doomben 10,000 | 46.32 (PB) | Gold Coast Marathon | 3.57hr | Jetty 2 Jetty 5km | 22.40 (PB) | Glasshouse Mtns 24km | 2.1hr | Sydney Half | 1.53hr |
Previous Posts
- 3km TT - take two
- Longest run ever (again)
- Monday - Friday
- Brissie Marathon Part 2... The Race
- The Brissie Marathon Weekend Part I
- A little less scared
- Scared now....
- A couple of days round-up
- dark dark morning run..
- that bloody hill again....
1 Comments:
Nothing like a slow quick run to start the day Chelle.
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