Niggly Knee
The knee is a bit sore again, I feel it could just be me looking out for things to go wrong before GC, still, I will be doing some real stretching sessions between now and then, and after TT tomorrow I plan on being as nice to myself as I can be. On Saturday I went out and did 19km in 1.40, it was meant to be a 2hour run, but after three false starts because my dog has worked out how to jump the fence I was a bit short of time before I needed to be somewhere else.
Averaged 5.16's I think and felt pretty good the whole run. Knee was only sore after I stopped running, which is pretty much the go with that particular niggle.
posted by Chelle @ 19.6.06
4 Comments:
19km in 1:40!!! Thats not a training run...that's a race!
Excellent effort, what are you aiming for at the TT?
Now I am questionning how far I ran... have just double-checked with Ms Garmin... blog entry stands :)
No pressure on the TT.. um, pb's are always nice though!
All sorts of niggles and things raise their ugly heads leading up to a big one like this. Maybe our bodies object to the cutback in training. Who knows.
See you in the morn. Remember we are being videoed so don't forget the lippy :-)
great effort over that distance chelle - despite the nigglyknee. hope you're not bringing it to GC with you :)
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