Back at Pats!

Well, today was the day the alarm went off at 5am again. I got up suprisingly easy given it had been a couple of weeks since the last session. It was so good to see everyone at The Ship Inn, so many happy running faces.
The session was fairly easy; 6x 500m. I took it very easy though and felt very slow, not too much pain on my leg, more just a bit of an ache so this was good. My times varied between 2.02 to 2.25, which I wasn't too unhappy with, hopefully over the next couple of sessions I will regain some of my speed and get those times more consistent again.
I waited all day to see if my leg was going to flare up, but it held up well, the stretching and resting must be helping. I can't wait to get back to the sessions 100% though, I felt like I'd gone back a couple of months training!!!