Judgement Day - back to the physio

Well, today was the day, back to the physio for a post GC assessment and to see ‘what next’.
The physio blokey told me I was making very good progress, and apart from still being slightly weak on my right side things are shaping up quite nicely. He has sent me away with some advanced (ooooooooooooooooooooooo!) exercises to do to try and really get in to the strengthening work and he also taught me a couple of rather ingenious ways to use a towel to help stretch out properly. I didn’t have to make another appointment today, he said it would be better to run for a week and see how I go, that way I can decide whether I need to go back for more treatment straight away, or if a good stretching and manipulation session in a few weeks would be just as beneficial. As I’ve not been feeling the best recently, he suggested I take it very easy this week, just a couple of light runs… accordingly I think I will go to Pats session tomorrow morning and then aim for either another session of Pats and a small long-run on the weekend, or just a couple of small runs during the week. Whichever way I am looking forward to getting back in to it for sure :)