Enforced Rest!
Just received my programme for the next month and I have been told I should take this week of running and only run next week if I'm feeling comfortable with it. I had intended on doing at least one more run this week of sorts, I am now thinking perhaps just 30 mins on Saturday for some exercise, or I might try and do some cross-training. Still, I don't feel quite as guilty now for not setting my alarm tomorrow morning!!
2 Comments:
A week off? Who permitted that! Not fair - particularly when its sooo cold down here!
Well you were certainly not resting this morning at Pat's dear Chelle.
How is the leg feeling now?
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