the week gone by & the week ahead
A quick blog-update of how last week was;
Monday - 30min walk/jog with puppy
Tuesday - nothing - it was my partners birthday and I think I would have been in serious trouble had I left the house at 5am!
Wednesday - 30min walk/jog with puppy
Thursday - Pats speed session
Friday - bit sore - 60min walk
Saturday - 60min walk with puppy
Sunday - 45min good pace run & 20min pool work
The 20min pool work ended a bit suddenly though as puppy fell in, forgot he was a dog and can actually swim and started sinking to the bottom. I decided after fishing him out and him calming down, that that had increased by heart rate enough for one afternoon and finished the session then.
The plan for this week is;
Monday - 30min jog/walk with puppy done
Tuesday - Pats speed session
Wednesday - 30min jog/walk with puppy
Thursday - Pats speed session
Friday - 45min run with friend up from Sydney
Saturday - rest
Sunday - 60min long run, 20mins pool work minus the puppy!!
Will see how it goes, just increasing gradually, hopefully will catch any thing that becomes more than just a niggle that way!
posted by Chelle @ 14.11.05
6 Comments:
Poor puppy! You must teach him to dog paddle.
Its so good to see you back at Pat's Chelle. Dunno about you but I sure missed it when I had to take time off, even if it does mean some rather early mornings.
I'm glad to hear that you are slowing getting back into it Chelle.
J.
Yay - you're back! Hope the sessions with Pat get you back into things (slowly) and puppy doesn't miss you too much at the pool. Remember sharks can smell dogs in the water from a couple of kms away ;)
Oh the poor little pup!!!
Are you back at Pat's just once a week now?
It was good to have you there, can't wait until you are up to speed again and challenging all of us.
Busy i am Chelle!Thanks for visiting my blog and saying hello.
Hope your recovery is progressing quickly.
Cheers R2B
Good blog chelle. glad you are getting back into it all aswell. tell Pat I said 'hello'. cheers, mike
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