5km recovery
Starting to pick up the training runs a bit now and as of this week have increased from 3 to 4 sessions a week. The plan is to increase by about 10 minutes each week until I get to 60mins and then just sit on that and see how I go. Nice easy 5km with the puppy this morning to kick it all off.
2 Comments:
Hey you wonderful IM supporter!! Thanks for your kind thoughts - it was great to know you were keeping an eye on me :)
So, you going to make me welcome for the 30th April gig up there? What are you planning on racing up there?
Good plan Chelle. Does puppy have a schedule as well :-)
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